Untitled Apr1_22:05200-premium-pumpkin-seeds-sunflower-seeds-combo-pack-100gm-each-original-imahg37s3bmrz6zv

Pumpkin seeds, and Sunflower seeds are Packed with omega-3 fatty acids, Fiber, Iron, Zinc etc. They support heart health and brain function. The high fiber content aids digestion, promotes weight management, and helps stabilize blood sugar levels. These tiny seeds are rich in vitamins (A, B, D and E) & essential minerals like calcium, phosphorus, magnesium, and manganese, contributing to bone health and overall well-being. As a plant-based protein source, they are ideal for vegetarians and vegans. Chia seeds' antioxidant content fights oxidative stress, reducing the risk of chronic diseases. In , their versatility shines, offering options from puddings to egg substitutes. With their mild, nutty flavour, chia seeds enhance sweet and savoury dishes. Whether for their omega-3s, fiber, or adaptability, these seeds are nutritional powerhouses supporting a holistic approach to health you helthy your femly helthy